Biggest Stressors of Modern Life

Nobody wants to feel stressed all the time, but there are so many things that we do that invite stress into our lives and keep it there. While modern life seems like it should be designed to reduce stress, it can make it worse in some ways. To help take better care of yourself, you can learn...

What is Holistic Healing and What Can it Do for Me?

You are an interconnected being and it's essential to treat yourself as a whole person when deciding how to approach your health. Holistic healing can help you consider all aspects of yourself to recover fully. Interested in learning how? Read on to find out. What is Holistic Healing? The holistic healing...

What Every Senior Needs as Their Health Begins to Decline

Bette Davis was exactly right; getting old isn't for sissies. In addition, helping out your senior family members can lead to sibling rivalries and other communication challenges coming to the forefront. To take the burden off of everyone concerned and reduce stress, put some tools in place now to prevent loved ones from having to make unwanted...

What to Know About Treatments for Newer Diseases

When you're dealing with a rare or uncommon diagnosis, it's possible to feel very much alone in trying to overcome the condition and rebuild your health. Working with a doctor who takes the time to answer your questions can help. You may also need to track your daily habits, reactions to medications, and even your diet to...

5 Steps to Prevent Spinal Cord Injuries

Spinal cord injuries often cause permanent damage leading to a loss in strength, sensation, and bodily functions. According to the National Spinal Cord Injury Statistical Center (NSCIS), there are 17,000 new cases of spinal cord injury every year. The leading cause of spinal cord injury are vehicular accidents, but falls, violence, sports, and medical accidents also contribute to the...

Moving on From Abuse: What You Need to Know

There are many forms of abuse. Survivors of sexual abuse carry a particular stigma when striving to overcome the shameful feelings and embarrassment that may come with exposure to the trauma. Childhood survivors of abuse carry the additional burden of having to confront family members and respected members of the community. Recognize the Trauma

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7 Things You Never Knew About South Africa

(Image Source: CapetownVillas.net) South Africa lies on the southernmost tip of Africa. It is the second most visited country on the continent. There is so...

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How Do I Navigate a Divorce with Children?

Getting divorced is always a difficult time, but it can be even more challenging with children. When you have children with your...