Most men simply aren’t concerned enough about the health of their skin to consider taking measures to protect and strengthen it. Whether you’re a woman or a man, you owe it to yourself to take good care of your body, and that includes your skin. It’s true that most men will opt out of going to a day spa for their skincare needs. However, there are certain steps any man can take to keep his skin looking healthy and youthful.

Moisturize Your Face Regularly

Using the right moisturizer on your skin every day can keep your skin from drying up and developing wrinkles as a result. Balding Beards talks about how moisturizing your skin is especially important if you spend a lot of time outdoors. Both the hot sun and the cold and dry air can cause your skin to become dry.

Look for moisturizers that contain vitamin A as an ingredient. Vitamin A is a nutrient that is associated with cell renewal and collagen production. While the moisturizing ingredients do their work, vitamin A encourages the development of new skin cells.

Get Plenty of Antioxidants

Free radicals are unstable, oxygen-deficient molecules that can form in our bodies as a result of the foods we eat and the air we breathe. When free radicals form and gain the upper hand, cellular damage can occur. Antioxidants work to fight cellular decline in our bodies.

When the cells in our bodies are functioning normally, the mitochondria produce redox-signaling molecules. Redox-signaling molecules fall into two categories: oxidants that cause cellular oxidation and reductants that deliver electrons to the cells. ASEA explains that antioxidants and redox-signaling molecules work together to fight cellular decline in our bodies, and with it, signs of aging.

The best way to get your antioxidants is with the proper food. Eating fresh fruits and vegetables like oranges, strawberries, kale and celery will boost antioxidant levels in your body and give your skin a healthy glow.

Wash Your Face Regularly

Keeping your facial skin clean can keep you from developing skin blemishes like acne and the scarring that comes with it. Westlake Dermatology describes how it’s not only important to wash your face in the morning and evening but also during the day, especially after exercising. The sweating that goes on during exercise can cause bacteria in the skin to thrive. Washing your face with a high-quality skin cleanser can reduce bacterial growth in your skin.

Wear a Good Sunscreen

Ultraviolet rays from sunlight can damage skin and cause it to age prematurely, especially in the summer months. However, UV rays can still penetrate into the skin during the winter months. For the best results, use a water-resistant sunscreen along with your favorite moisturizer.

Remember that your skin will take care of you if you take care of it. Nourish it and care for it accordingly.

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