Raising a teenage daughter is a challenge. Their moods can change so quickly from one moment to next, and something that they loved yesterday might be the thing they hate most today. Regardless of the trials, it’s important for you to find ways to connect with your daughter. This is a difficult time in her life, and she needs all of the love, support and understanding that you have to offer. Next time you’re wondering how you can help foster this connection, try a few of these tips.

Get Them Involved in Something They Enjoy

Is there a sport or activity that your daughter loves? Find ways to get her involved! If she has a strong love for horses, equine therapy is something you can both enjoy together. According to Renewed Hope Ranch, equine therapy lets your daughter work and care for horses, which allows her to see her full potential, work out problems, learn valuable traits, and understand how to create and maintain healthy relationships. Improving these skills will benefit you both in years to come. Other ideas include, sports, art, clubs, and service organizations!

Spend Quality Time Together

Spending quality time with your daughter will help you both become more at ease with each other as you figure out her changing personality. My Sweet Home Life advises that there are so many activities the two of you can enjoy during your time together. It can be as simple as going to a movie or grabbing some ice cream to get her to let her guard down. Once she sees that you’re someone she can have fun with, don’t be surprised if she starts asking to spend time together more often.

Open Up and Share Your Feelings

Teenagers often feel as if their parents don’t understand anything they’re going through, despite the fact that their parents have been there already. Although growing up with the internet and social media does give young people today a different perspective, issues with friendships, dating and grades are universal problems that you’ve experienced as well. According to Bright Horizons, it is important to talk to your daughter and really listen to what she has to say. Sympathize with her problems and relate some of your own from when you were in school. As long as she feels you’re not lecturing her, she’ll start to open up more. Let her know you understand, and you’ll grow your relationship.

Raising a teenage girl isn’t easy in these changing times, but there are plenty of things you can do to foster that relationship and help your daughter thrive. It will take time and patience, but it will bless you and her for the rest of your lives. You will never regret having put forth the effort to build something special!

Are you having trouble speaking to your child? Click here to learn how to improve communication!