superfoods

Physicians have realized that a healthy diet is the basis of a healthy patient for thousands of years. Even the earliest medical texts from Ancient Greece focused on the importance of diet, and our understanding of nutrition has only improved since then. We now know that a healthy diet needs to include a variety of nutrients, but most people have trouble getting the right mix. Fortunately, nature has given a wide variety of superfoods to humanity that can solve that problem. These foods concentrate a large supply of nutrients into a small, convenient package, which makes it easy to maintain a healthy diet.

Which Foods are Superfoods?

Not all foods are created equal. Some have more nutrients and provide greater health benefits than others. Here are a few foods that make the grade of being considered a superfood:

  • Greek Yogurt
  • Blueberries
  • Kale
  • Oatmeal
  • Green Tea
  • Broccoli
  • Strawberries
  • Spinach
  • Pistachios
  • Almonds
  • Cranberries
  • Garlic
  • Cauliflower

The Benefits

A healthy diet makes a person more resistant to disease. Some diseases, such as obesity, can be treated with a good diet, but in most cases, it takes a preventative role. A healthy diet can also make the difference between having plenty of energy or dealing with persistent feelings of fatigue. Many people also experience improvements to their mood when they start to pay attention to their nutrition.

Antioxidants deserve special attention. Most people have trouble getting enough of them, but they’re one of the most important things that superfoods have to offer. Antioxidants work by preventing a chemical process called oxidation within the body. Oxidation produces free radicals inside the human body, which have been linked to complex chain reactions that can cause damage to a body’s cells. Oxidation reactions can also damage a person’s DNA, which some scientists believe plays a role in the aging process. The human body has some tools that can help deal with oxidative stress on its own, but giving it a little bit of extra power has the potential to help a body stay healthy.

Stuffing Superfoods in Supplements

The best way to get these nutrients is to consume the superfoods themselves, but that isn’t always an option. It can be hard to find them in stores, and many of them spoil fairly quickly, which means spending even more time shopping. Even people who can reliably find the superfoods can have trouble changing their diet to take advantage of them.

Fortunately, there is an alternative that has all of the same benefits. Dietary supplements put all of those healthy nutrients into a much more convenient package. Many supplements include the nutrients from a mixture of superfoods and include enough of them to last for a full day. That provides a blend of nutrition that would be almost impossible to get without a meticulously-planned diet. The human body doesn’t care where nutrients come from after they hit the digestive system, so supplements can do just as much good for a person as a diet full of superfoods.