Spirituality is an important aspect of your health, and one you should devote some time to. It can help you find balance and inner strength during troubled times. You may find you are less prone to depression or anxiety. Developing yourself spiritually has a positive impact on your physical health by reducing your body’s stress response. So what are some ways you can introduce spirituality into your health routine? It might be easier than you think.

Yoga

Yoga offers a host of benefits. Most people think about common yoga poses, or asanas, when they think about doing yoga. These can help improve strength, balance, and flexibility. There is more to yoga than just the physical aspect of it though. Yoga can be used to connect your body, mind, and spirit. You can increase your awareness of yourself as you take note of how you feel physically, mentally, and emotionally. Yoga can teach you to surrender to the moment and be present, to accept what you cannot change, and to delve deep within yourself and find your center.

Meditation

Meditation also helps you develop spiritually, but it is a highly individual matter. What works for one person may not work as well for another. Some people use calming music, nature sounds, guided meditation recordings. just their breathing, or even crystals. Some crystals are particularly suited for meditation. People have found that they can heighten awareness and bring greater clarity. Meditation can help you clear your mind, though not necessarily by forcing your mind to be empty. Instead, as thoughts enter, acknowledge them and allow them to pass, rather than dwelling on them.

Develop Self-Awareness

Developing self-awareness can be very beneficial to your health. Self-awareness can help you identify and understand how you feel physically, mentally, and emotionally. Being more in tune with yourself and how you feel allows you to better take control and dictate how you feel and think. It will help you identify problems before they get out of hand and have a better grasp of how to go about addressing them. You can develop self-awareness in multiple ways. Like meditation, it is not a one-size-fits-all thing. Try different methods to see what works best for you.

Spirituality can benefit people physically, mentally, and emotionally. It helps people become more in tune with themselves, enabling them to become their best self. To this end, the spiritual side of yoga, meditation, and deliberately developing self-awareness are great ways to introduce spiritual development into your health routine.

Read this next: What is Holistic Healing and What Can it Do for Me?