After a major injury, such as a severe strain, dislocation, or broken bones, it will naturally take some time for the pain of the injury to go away. Managing pain so that you can go about your daily routine is essential not only for your peace of mind but also for help in healing the injury as quickly as possible. Let’s explore some methods of pain management that will get you back on track following an injury.

Physical Therapy

Although many injury recoveries involve keeping the affected area immobile at first, as the injury heals, your doctor may recommend visiting a physical therapist. The therapist can create a program that will exercise and strengthen the injured area, getting it back to normal or close to it depending on the severity of the injury. Seeing a chiropractor is another tool that you can use in your recovery; many people report positive results after a chiropractor visit. Often, people combine both physical therapy and chiropractic services to relieve pain. Some therapists are willing to recommend chiropractors and vice versa, so don’t be afraid to ask if you believe the combination would work for you.


Over-the-counter medications can handle some injuries’ pain, but if those don’t give you relief, don’t hesitate to ask your doctor to prescribe something stronger. Many prescription drugs have the potential for abuse, so you should closely follow your doctor’s recommendations. Make sure to take the medication as prescribed and note any warnings about side effects, as these could cause serious problems if ignored. Be sure to also discard any remaining medication when it’s no longer needed.

Mind Over Matter

If the idea of medication doesn’t appeal to you, you may want to consider meditation. Meditation as pain relief is an idea that’s been around for a long time, and with a growing national interest in mindfulness practices, adopting a meditation routine can be another tool for managing your pain. You can find tons of meditation resources online, and be sure to also look into apps such as Headspace and Calm to see what suits you. Again, in combination with more traditional medical paths, meditation can be quite effective in relieving pain.

The aftermath of an injury is never pleasant, but it can be made more tolerable. Working with your doctor and other professionals, along with exploring healing options on your own, will greatly aid in your recovery.

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