When you’re hurting from regular pain, merely coping with it isn’t good enough, but discovering how to genuinely feel better is a real challenge. If you’re struggling with joint discomfort and inflammation, there are supplements that can help you. You may be aware of some while others are completely new to you.

Glucosamine

Glucosamine is a terrific supplement for those who suffer from osteoarthritis. Osteoarthritis forms when the cartilage in your joints begins to fail. As cartilage is the cushion in your joints, you may experience bone on bone pain and inflammation. To reduce this pain, take a glucosamine sulfate supplement regularly for at least a month. You will likely notice more fluid movement in the joint, less pain and hopefully a lower level of inflammation. If your pain is from rheumatoid arthritis or soft tissue damage, you may not gain as much relief from using a glucosamine supplement.

CBD

Cannabinoids or CBD can be taken internally or applied as a topical massage oil. If you struggle with joint inflammation or pain, CBD products can help in multiple ways. Applied externally, they can reduce the pain and stiffness caused by swelling of the joint. Taken internally, many CBD products help reduce inflammation and nerve irritation. If you’re seeking a CBD supplement to take internally, make sure to work with a reputable supplier as you may be putting drops under your tongue. You want only the purest products for the best results. Cannabinoids have many health benefits beyond just joint pain. If you’re uncertain about CBD because you don’t want to feel “high,” you are safe. CBD compounds do come from cannabis plants, but they don’t cause euphoria. That feeling comes from THC, which must make up less than 0.3 percent of CBD products for them to be legal.

Vitamins

Judicial use of specific vitamins can be very beneficial to the well-being of your joints. We know that Vitamin D and calcium are critical to bone health. It’s also important to note that Vitamin C reduces inflammation and helps to produce collagen. Vitamin C will aid your body in shedding toxins that can cause inflammation and allow fluid to build up in your joints. In addition, cartilage tissue is made up of collagen. If you’re taking glucosamine to help with joint damage, be sure to take Vitamin C as well to encourage collagen production.

The aches and pains of growing older can be fought with supplements to keep your joints strong and supple. It’s crucial that you monitor your reaction to these supplements. Be sure to check labels if you’re vegan, as some glucosamine supplements include calcium from shellfish. The good news is that there’s lots of supplement options out there that can help you with your joint support needs.