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Taking supplements to bolster your health is a good option for many Americans. Whether you’re just trying to get as healthy as possible or fighting a particular condition, your supplement choices should be shared with your doctor to reduce the risk of a drug interaction. In addition, you want to be sure to purchase the best quality supplements you can find.

What It’s Made Of

If you’re taking supplements to target specific health problems, it’s critical that you avoid products that have high amounts of filler material. Not only can filler material limit the impact of your supplement, but it may also cause additional health problems such as an inflammatory reaction. If you can’t find 100% pure supplements, make sure you know what the filler products are in your capsules or tablets. According to MBi Nutraceuticals, when it comes to pills, you should know about the sourcing, the quality, and more. If possible, find out where they’re actually manufactured. If the manufacturing process occurs outside the U.S., find out about the quality controls in that country.

Review Manufacturing Practices

Supplement manufacturers aren’t required to provide scientific evidence about what they claim, though some do. They are required to follow current good manufacturing practice regulations, or CGMP, to help consumers confirm that the supplements they’re purchasing are manufactured with care and safely packaged. Checking the CGMP status of any manufacturer is a great way to start your supplement search. Also find out if the facility undergoes third-party testing for purity and quality, such as that undertaken by Natural Products Association and the United States Pharmacopeia.

Your Physician and Pharmacist

According to The Paper Gown, even the best supplements can be hazardous if they interfere or interact with your prescription medications. Make sure you let your doctor know what you’re taking. When you pick up your prescriptions, talk to your pharmacist and let them know if you’re taking a particular supplement. Even a daily multivitamin can cause a hazardous interaction. For example, a prescription for a retinoid when treating acne or psoriasis can be very safe, but if combined with other sources of Vitamin A, may lead to toxicity.

Building a routine of supplementation can be a good way to feel in control of your health. It’s always easier to avoid a health crisis than to overcome it. However, supplementation requires users to carefully review what the supplement really contains, how it was manufactured, and where it was packaged.